What does this tool measure?

Click here to
find out
whether you're ready to quit smoking
.
This interactive tool measures your readiness to quit smoking. The
tool uses the stages of change approach, which is based on research about how
people typically make behavior changes. The approach suggests that to make
positive change, people must go through distinct stages from not thinking about
quitting to actually quitting. Based on your answers, this tool will identify
the stage you are in and help you think about what to do next.