High Cholesterol

What Increases Your Risk

Some things that increase your risk for high cholesterol are within your control; some are not. It is important to lower your risk as much as possible.

Things you can control include:

• Eating a high-saturated-fat, high-cholesterol diet, which may raise LDL cholesterol and lower HDL cholesterol.
• Being overweight, which lowers HDL and may raise LDL.
• Not getting enough regular physical activity, which may raise LDL and lower HDL.
• Smoking, which may lower HDL by as much as 15%.

You may be able to control some other conditions that can raise cholesterol, including diabetes and metabolic syndrome.

Things you cannot control include:

• Family history. If high cholesterol runs in your family, you may develop it, and it may be harder to treat.
• Age and gender. After you reach age 20, your cholesterol levels naturally begin to rise. In men, cholesterol levels generally level off after age 50. In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as in men.

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Author:	Robin Parks, MS	Last Updated: July 20, 2006
Medical Review:	E. Gregory Thompson, MD - Internal Medicine Robert A. Kloner, MD, PhD - Cardiology
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