Depression in Children and Teens

Prevention

It is difficult to prevent a first episode of depression, but it may be possible to prevent or reduce the severity of future episodes of depression (relapses).

• There is some evidence that if a child receives cognitive-behavioral therapy (CBT) in a group setting, it can help prevent or delay the onset of depression in a child or teen whose parent has depression (which puts the child at greater risk for becoming depressed).¹⁷
• Your child must take medicines as prescribed, keep counseling appointments, eat a balanced diet, and get regular exercise.
• Make sure your child has a good social support system, both at home and through teachers, other family members, and friends who can provide encouragement and understanding.
• Learn to recognize early symptoms of depression, and seek immediate diagnosis and treatment if they occur.
• Some schools provide educational materials and group therapy opportunities to those at high risk of developing depression, such as those who have family conflict or problems with peers.¹³

Go to previous section	Go to top of page	Go to next section
Author:	Jeannette Curtis Lila Havens	Last Updated: April 25, 2007
Medical Review:	Michael J. Sexton, MD - Pediatrics Gisele Ferguson, MD, FRCPC - Psychiatry, Child and Youth Psychiatry
© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.