Prevention
If you have chronic
high blood pressure (hypertension), you can lower your
blood pressure before pregnancy by exercising, eating a diet low in sodium and
rich in fruits and vegetables, and staying at a healthy weight. Lowering your
blood pressure reduces your risk of
preeclampsia.
When you are pregnant,
regular checkups are key to early detection and treatment. Prompt treatment is
vital to preventing the development of severe and possibly life-threatening
preeclampsia.
Recent preeclampsia research suggests that calcium
supplements and low-dose aspirin offer a preventive benefit, especially for
high-risk women.
Calcium
supplements may reduce the risk of developing preeclampsia and the risk
of having a low-birth-weight baby, particularly among high-risk women who
normally don't get enough calcium.8 Taking a calcium
supplement may also lower the risk of moving from mild to severe
preeclampsia.20 Other experts have found that there is
no benefit from taking calcium.1
All
pregnant women can generally benefit from taking the U.S. Food and Drug
Administration's recommended daily allowance of
1200 mg of calcium per day.
Low-dose aspirin (antiplatelet) therapy may be a moderately
effective preventive treatment for women at risk of developing
preeclampsia. A review of studies involving over
36,000 pregnant women showed that taking antiplatelet medicine lowered their
risk of preeclampsia, preterm birth related to preeclampsia, and fetal or
newborn death related to preeclampsia.21 Although some
experts question how effective low-dose aspirin is, others assert that
high-risk women who take it regularly as directed do significantly lower their
preeclampsia risk.22 Talk to your doctor or
nurse-midwife about whether this treatment is right for you.
Research shows that taking vitamin C or vitamin E supplements does not
help prevent preeclampsia.23, 24