COPD: Using exercise to feel better

Why should I exercise for COPD?

Although exercise does not improve your lung function, it improves your body's ability to use your existing lung function. Exercise builds muscle strength, improves shortness of breath, and helps you to be more active—you will be able to do more activities for longer amounts of time. This includes everyday activities such as shopping or preparing food, as well as recreational activities with friends. You may become less anxious about your shortness of breath, feel less tired, and be more independent. Exercise also often improves how you feel about yourself. All this can lead to an improved quality of life.

Test Your Knowledge

1. Exercising can help you:

1. Do more for longer periods of time.
2. Be less anxious about shortness of breath.
3. Be more independent.

Continue to How do I exercise for COPD?
Return to COPD: Using exercise to feel better

Author:	Maria G. Essig, MS, ELS	Last Updated: May 8, 2008
Medical Review:	Caroline S. Rhoads, MD - Internal Medicine Ken Y. Yoneda, MD - Pulmonology
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